The key is to constantly challenge your muscles. Regular exercise can boost your endurance level. The stretching and the movements performed when doing this exercise can, not only define your glutes, abs, back and thighs but also helps you become more flexible by getting rid of the tightness in these areas. Fortunately, with regular flutter kicks you can work on the muscles of your back and help them get stronger. When we spend too much time sitting in front of the computer, we end up with achy and weak backs. Raising your legs repeatedly off the ground as you lie flat on your back on the mat can help correct a poor posture. The regular workout their legs get is the reason why their thighs are so sculpted. Swimmers do flutter kick movements in the water in order to make them swim faster. But when you work on this area regularly, you can get rid of the extra flab and eventually give your abs more definition. The toughest and most stubborn fat of all are the ones you can find in your abdominal area. It tones the lower body.ĭoing flutter kicks can help you get sculpted lower abs, thighs and hips. It’s a great cardio workout.įlutter kick is simple aerobic exercise that is not only good for toning problem areas but also aids in heart health. It burns calories fast.ĭepending on your current body weight as well as the intensity and duration of your exercise, you can burn anywhere between 50 to 120 calories. Need a reason to start doing flutter kick exercises? How about 9? Take a look at these benefits: 1. So whether you have a home gym or an Equinox Fitness membership, consider doing flutter kicks to have a stronger and toned lower body. The great thing about these exercises is that you can do them at home, in your office (during breaks) as well as in the gym. These exercises are a great way to improve core strength and stability. If you still have question on how to perform this exercise safely and effectively, reach out.Flutter kicks are basically exercises that target the glutes, thighs and abs. If done right, flutter kicks are an effective way to challenge your core and lower abdominal muscles.
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